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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Your running vest should feel snug but not too tight. You should be able to breathe comfortably but not have any room to fit your fingers between the vest and your torso. Look for women-specific cuts with angled chest straps that sit either below or above the bust."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Measure your chest circumference to help find the right size for you. If you’re in between sizes, it’s generally best to size down to ensure a bounce-free fit and to reduce chaffing. Top tip: measure your size while wearing your running top. "}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, trail running vests can be worn for road running. They’re generally designed to be flexible enough to carry more gear, however. So if you want optimum performance with minimum weight on you, it’s worth investing in a running belt for road races where you don’t need to carry your own water and extra gear."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"You can hand-wash the vest in warm water with mild detergent. Make sure you rinse it thoroughly with clean water, and hang it to dry away from direct sunlight. "}]}]}