{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Salt capsules are concentrated electrolyte supplements, primarily containing sodium, designed to replenish electrolytes lost through sweat during prolonged physical activity. For runners, cyclists, especially those participating in long-distance events, these capsules help maintain fluid balance, support muscle function, and prevent cramps, thereby enhancing endurance and performance."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"It's recommended to consume salt capsules during endurance activities lasting over an hour, particularly in hot or humid conditions. Always pair salt capsule intake with adequate water consumption to ensure proper absorption and hydration."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Indicators that you might benefit from salt capsules include experiencing muscle cramps during or after runs, noticing salt stains on your clothing, or feeling fatigued despite adequate hydration. If you sweat heavily or participate in endurance events, supplementing with salt capsules can help replenish lost electrolytes and improve performance."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, combining salt capsules with sports drinks or gels can be effective. However, it's essential to monitor your total sodium intake to avoid overconsumption. Adjust your electrolyte supplementation based on the sodium content of other products you're using during your activity. "}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While salt capsules are generally safe when used as directed, excessive intake without adequate water can lead to gastrointestinal discomfort or elevated sodium levels. It's crucial to follow recommended dosages and consult with a healthcare professional if you have underlying health conditions or are on a sodium-restricted diet."}]}]}