GU Energy
Energy Gels
Salted Caramel (with caffeine)
Why We Love It
Whether training or competing, GU Energy Salted Caramel Gel packs energy-dense calories in a portable packet to help sustain energy demands. With a clever blend of carbohydrate sources, your muscles will appreciate an instant energy boost from the fructose and a more steady stream of energy from the maltodextrin. Keep this gel pack, with its decadent salted-caramel flavour and 20mg of caffeine, handy for a quick performance hit without the crazy sugar crash.
Talk Nerdy To Me
The carbohydrates in this 100 calorie packet use non-competing pathways to help maximise carbohydrate absorption without adding stress to the stomach. This handy gel pack also contains sodium, the primary electrolyte lost in sweat, to aid hydration alongside branched-chain amino acids which can reduce mental fatigue and decrease muscle damage.
Fast Facts
- Vegan
- Free from gluten and dairy
- 100 calories per packet
- 20mg of caffeine
- 450mg amino acids to aid mental fatigue
- Available as a single-serve, pack of 6 or box of 24
Contains Caffeine: Not recommended for children or pregnant women.
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml of water
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml of water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $120+ NZD
- Orders under $120: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery.
Tech Item Exception
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if unopened and unconnected in original packaging.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Need Help? Full return policy details and process here.
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Same day dispatch before 12pm AEDT/AEST*
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Athlete support & in-house dietitian