GU Energy - Hydration Drink Tabs - Lemon Lime
GU Energy - Hydration Drink Tabs - Lemon Lime
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Why We Love It
GU Energy Lemon Lime Hydration Drink Tabs are designed to enhance hydration before, during, and after exercise. These delicious tabs provide a refreshing way to replenish electrolytes.
Talk Nerdy To Me
GU Hydration Drink Tabs are low-calorie with a zesty lemon-lime flavour. They include xylitol for gastrointestinal comfort and sodium to help maintain water balance and replenish fluids lost through sweating.
Fast Facts
- 10 calories per serving
- 320mg of sodium and 55mg of potassium
- Available as single pack, pack of 4, or box of 8
During exercise, you sweat. When you sweat, you lose both fluids (water) and electrolytes (mostly sodium). Inadequate hydration negatively affects performance and can lead to dehydration, or more serious conditions such as hyponatremia. You need to stay on top of hydration during your workout to perform and feel your best.
Drop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss. Rule of thumb: Drink 16-30oz of water every hour during exercise, whether it’s training or racing.
Sodium is the primary electrolyte lost in sweat and crucial to replace during exercise to help avoid dehydration, and a more serious low blood sodium condition known as hyponatremia. Hyponatremia can be life-threatening, and athletes are at a greater risk of developing it either by drinking too much plain water, or by losing too much sodium through sweat.
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We ❤️ endurance sports, and we love sports nutrition. Aid Station is Australia’s and New Zealand's dedicated sports nutrition store, stocking high-quality leading brands for endurance athletes. Athlete owned and operated. Perform at your best with Aid Station.
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