{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, plant protein can support muscle growth and recovery when it provides a complete amino acid profile. Many plant-based protein powders combine sources like pea and rice to deliver essential amino acids, making them effective for strength and endurance athletes."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Plant protein is a great option for those who are lactose intolerant, follow a vegan diet, or prefer more sustainable ingredients. It is typically easier to digest, allergy-friendly, and rich in nutrients like fibre and antioxidants, depending on the source."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Recovery protein powders are specially formulated to support muscle repair and glycogen replenishment after exercise. Unlike standard protein powders, many recovery blends include added carbohydrates, electrolytes, and amino acids to speed up recovery and reduce muscle soreness post-training."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Carbohydrates help replenish glycogen stores that are depleted during exercise, especially after long or intense sessions. When combined with protein, carbs enhance nutrient delivery to muscles, improve recovery time, and prepare the body for the next workout."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Recovery protein powders are ideal for endurance athletes, strength trainers, HYROX and anyone engaging in high-intensity or prolonged exercise. They’re especially beneficial for those training multiple times per week or participating in back-to-back events or sessions."}]}]}