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Ultimate Guide - Nomio

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Ultimate Guide - Nomio

What is Nomio?

Nomio harnesses broccoli sprout extracts to boost the body’s natural defences, which may help reduce lactate and oxidative stress. Early studies show it can lower lactate by around 12%, supporting faster recovery and improved endurance. It comes in convenient 60mL servings are best taken 2-3 hours before exercise.


Where is Nomio Based?

Nomio is based in Stockholm, Sweden. To get to Aid Station it travels via refrigerated air freight and is stored in our Nomio fridge at the Aid Station headquarters before being sent off to customers. Nomio can last up to 8 weeks at room temperature, making it easy to bring it to training or for travel.


Is Nomio a Good Brand?

Nomio is a trusted sports nutrition brand known for its cutting-edge use of stabilised broccoli sprout extracts, which enhance performance and recovery. Endorsed by elite athletes, it combines innovative science with natural ingredients for effective, plant-based results.


Fast Facts About Nomio 

Key Features → 

  • Uses stabilised broccoli sprout extracts to reduce lactate buildup and oxidative stress.

  • Early studies show lactate reduction of around 12%.

  • Supports faster recovery and improved endurance.

  • Science-backed, developed with Swedish research institutions.

  • Convenient 60mL servings.

  • Shelf-stable for up to 8 months if refrigerated. 8 weeks at room temperature.

Fun Fact → Each 60 mL serving of Nomio contains the equivalent of 2.5 to 3kg of raw broccoli in terms of isothiocyanates.

Who it’s For →

  • Endurance athletes and high-performance competitors.

  • Anyone looking to enhance recovery and reduce fatigue during intense training.

  • Suitable for those wanting a natural, plant-based performance aid.

How to Use→ 

  • Consume 1 serving (60mL) 2-3 hours before exercise for optimal results.

  • Can be taken with water or on its own.

  • Store at room temperature, away from direct sunlight or in the fridge.

 

Ash Miller
Dietitian and Nutritionist (Masters)
Bachelor of Physical and Health Education
Instagram: @ashthomo_nutrition

Disclaimer:

The content in this blog is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always speak with your doctor or allied health team before changing your diet, exercise, or taking supplements, especially if you have a health condition or take medication. Please use this information as a guide only. Aid Station doesn't take responsibility for individual outcomes.


Nomio - ITC 60ml Shot
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Nomio

ITC 60ml Shot

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9/600 Lorimer Street
Port Melbourne
Victoria, Australia

Local Pickup
Mon - Fri
10AM - 5PM
(Closed Public Holidays)

9/600 Lorimer Street
Port Melbourne
Victoria, Australia

Local Pickup
Mon - Fri
10AM - 5PM
(Closed Public Holidays)

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As athletes who cherish every trail, road and waterway we train on, Aid Station proudly acknowledges the Wurundjeri and Bunurong People as the Traditional Owners of the land where we lace up our shoes each day. We respect every athlete's journey, and extend this same respect to all First Nations People and Elders across Australia, whose ancient pathways we now follow during races and adventures. We recognise the enduring connection First Nations Peoples have with Country - a relationship that shows the ultimate endurance. At Aid Station, while we help athletes fuel their journeys, we’re equally committed to respecting and preserving the land that sustains us. As proud sponsors of TRIMOB and the IRONMOB Program, we're honoured to support communities who share our passion for endurance sport. We pay respects to Elders past, present and future, celebrating the rich heritage of Aboriginal and Torres Strait Islander Peoples - true endurance experts long before the first marathon was run.
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