Honey Stinger
Energy Gel
Salted Caramel Latte (Caffeinated)
Why We Love It
When you need quick, reliable energy without overpowering flavours or a heavy stomach, Honey Stinger's Energy Gel delivers. Built around the natural goodness of honey, this energy gel provides smooth fast-acting fuel for endurance athletes tackling long training sessions, races, or tough workouts.
Talk Nerdy To Me
Honey Stingers Energy Gel uses honey as its primary carbohydrate source, providing a naturally occurring blend of glucose and fructose to support efficient energy delivery during endurance exercise. This dual-carbohydrate profile with added caffeine helps athletes maintain energy levels while training and racing.
Each gel also contains 60mg of sodium, an essential electrolyte lost through sweat. Replacing sodium during exercise helps support fluid balance, hydration, and muscle function. Added B vitamins contribute to normal energy metabolism, while the smooth consistency makes the gel easy to consume during high-intensity efforts without feeling heavy on the stomach.
Fast Facts
- 24g carbs, 60mg sodium & 70mg caffeine per serve
- Honey-based energy gel
- Smooth, easy-to-take texture
- Supports fluid balance
- Fast-acting carbohydrates
- Easy to digest
- Gluten free, Non-GMO
Ingredients
Organic Tapioca Syrup, Organic Honey, Organic Flavor, Potassium Citrate, Salt, Water, Citric Acid (Preservative), Organic Caffeine from Green Tea.
HOW TO USE
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml water
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $150+ NZD
- Orders under $150: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery (excluding items listed below).
Tech Item Exception:
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if they are in their original packaging with the seal intact (unopened and unconnected). Unless faulty or covered by warranty.
Personal Care / Hygiene Items:
For hygiene and safety reasons, change of mind returns and exchanges are not accepted for personal care/hygiene items, including socks, underwear and swimwear (even if they are not marked as Final Sale). Unless faulty or covered by warranty.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Need Help?
Full return policy details and process here.
Request a return here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian