{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Batch-tested carbohydrate supplements undergo rigorous third-party testing to ensure they are free from banned substances and contaminants. For runners, especially those competing at elite levels, using certified products minimises the risk of inadvertent doping violations and supports safe, effective fuelling strategies."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Look for certifications from reputable programs like Informed Sport or HASTA on the product packaging. These certifications indicate that each batch has been independently tested for prohibited substances. You can also cross-reference the product's batch number on the certifying organisation's website to confirm its status."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While particular recreational sports may not be subject to formal drug testing, batch-tested supplements offer peace of mind regarding product purity and safety. They ensure that you're consuming high-quality carbohydrates without harmful contaminants, supporting overall health and performance."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Batch-tested products might have a slightly higher price point due to the additional testing processes involved. However, this cost reflects the assurance of safety, quality, and compliance with anti-doping standards, which can be invaluable for athletes concerned about what they consume."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While the primary benefit of batch-tested supplements is ensuring safety and compliance, they can indirectly support performance by providing reliable energy sources. Knowing that your supplement is free from banned substances allows you to focus on training and competition without concerns about product integrity."}]}]}