Why We Love It
Building genuine pulling strength in the water takes more resistance than open hands alone can offer. Zone3's Power Stroke Paddles add surface area through the pull phase of the stroke, so main sets build strength without needing a gym session to match it. A raised palm contour follows the natural shape of the hand rather than fighting it, and a neon panel marks exactly where the hand should enter the water each stroke. They're a training tool, built for sets, not for racing.
Talk Nerdy To Me
The paddles are moulded from polypropylene, durable and lightweight enough to hold up to a full training block without cracking or losing shape. A raised palm contour matches the natural curve of the hand for a more secure hold through the pull, and a neon orange thumb panel marks the correct hand-entry point, reinforcing catch technique on every stroke rather than just adding resistance. Multiple strap configurations let you dial in fit across different hand sizes, and each pair ships with a mesh bag for drying and storage between sessions.
Fast Facts
- Polypropylene construction, durable and lightweight
- Raised palm contour for a natural hand fit
- Neon orange thumb panel marks correct hand entry
- Multiple strap configurations for fit
- Includes a mesh storage and drying bag
- Available in sizes S, M, L
🇦🇺 Australia
- FREE shipping on orders $129+ AUD (after discount codes are applied)
- Orders under $129: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $150+ NZD (after discount codes are applied)
- Orders under $150: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery (excluding items listed below).
Tech Item Exception:
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if they are in their original packaging with the seal intact (unopened and unconnected). Unless faulty or covered by warranty.
Personal Care / Hygiene Items:
For hygiene and safety reasons, change of mind returns and exchanges are not accepted for personal care/hygiene items, including socks, underwear and swimwear (even if they are not marked as Final Sale). Unless faulty or covered by warranty.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Need Help?
Full return policy details and process here.
Request a return here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian