Natural energy gels are powered mostly from real-food carbohydrate sources, raw honey, organic maple syrup, and fruit, instead of maltodextrin and other processed sugars found in most traditional gels. The Aid Station Natural Energy Gels Variety Pack brings together a curated line-up of some of our most popular natural energy gels in one convenient pack.
Because whole-food carbohydrates are processed differently to synthetic glucose polymers, many athletes find naturally sourced gels sit more comfortably during long efforts, with less of the bloating or sugar crash that can come with highly processed formulas. This pack is a low-risk way to test that for yourself: six different natural gels, each with its own flavour, texture, and carbohydrate blend, so you can work out which one your gut prefers before race day.
Each variety pack includes:
1x Nectar Sport - Energy Gel - Raw Honey
Delivering 24.6g of carbohydrates from raw Jarrah honey, this gel is a naturally low glycaemic index carbohydrate source.
1x Maple Movement - Sap Replenish Energy Gel - Lemon & Salt
With 27g of natural carbohydrates and 100mg of sodium per serve, this is no ordinary energy gel. Made with organic maple, organic lemon juice, and Murray River salt, it delivers clean, unrefined energy to fuel performance.
1x Spring Energy - Energy Gel - Awesome Sauce
Each gel delivers 180 calories and 28g of carbs from whole-food ingredients like apple juice, apple sauce, basmati rice and sweet potato, for steady energy without the crash.
1x Lecka - Energy Gel - Kumquat Honey
Made with real honey and kumquat juice, this gel serves up a bright citrus twist on a classic honey base, delivering 26g of carbohydrates and 96mg of sodium per serve to keep you fuelled and hydrated.
Made with organic maple syrup and Himalayan salt, this gel delivers 25g of carbohydrates in a natural 1:1 glucose-to-fructose ratio, plus 152mg of sodium to support hydration during longer efforts.
1x Honey Stinger - Energy Gel - Gold
Built around the natural goodness of honey, this smooth, easy-to-take gel delivers 24g of carbohydrates and 45mg of sodium per serve for fast-acting energy without a heavy stomach.
Nectar Sport Energy Gel – Raw Honey
| NUTRITION INFORMATION | ||
|
Servings per package: 1 Serving size: 30g (1 sachet) |
||
| Per Serving | Per 100g | |
| Energy | 404kJ (97 Cal) | 1348kJ (322 Cal) |
| Protein | 0.1g | 0.3g |
| Fat, total | 0g | 0g |
| — Saturated | 0g | 0g |
| Carbohydrate | 25g | 82g |
| — Sugars | 24g | 79g |
| Sodium | 4mg | 13mg |
Ingredients: 100% Raw Western Australian Jarrah Honey.
Maple Movement Sap Replenish Energy Gel – Lemon & Salt
| NUTRITION INFORMATION | ||
|
Servings per package: 1 Serving size: 32mL (1 sachet) |
||
| Per Serving | Per 100mL | |
| Energy | 460kJ (110 Cal) | 1438kJ (344 Cal) |
| Protein | 0g | 0g |
| Fat, total | 0g | 0g |
| — Saturated | 0g | 0g |
| Carbohydrate | 27g | 84g |
| — Sugars | 24g | 75g |
| Dietary Fibre | 0g | 0g |
| Sodium | 100mg | 313mg |
| Potassium | 87mg | 272mg |
| Riboflavin (B2) | 0.51mg | 1.6mg |
| Manganese | 8.5mg | 27mg |
| Zinc | 1.3mg | 4.1mg |
Ingredients: Organic maple syrup, cold pressed lemon juice, Murray River salt.
Spring Energy Awesome Sauce Energy Gel
| NUTRITION INFORMATION | ||
|
Servings per package: 1 Serving size: 60g (1 packet) |
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| Per Serving | Per 100g | |
| Energy | 753kJ (180 Cal) | 1255kJ (300 Cal) |
| Protein | 1.0g | 1.7g |
| Fat, total | 7.0g | 12g |
| — Saturated | 3.5g | 5.8g |
| Carbohydrate | 28g | 47g |
| — Sugars | 14g | 23g |
| Dietary Fibre | 0g | 0g |
| Sodium | 45mg | 75mg |
| Potassium | 120mg | 200mg |
Ingredients: Apple Juice, Basmati Rice, Apple Sauce, Maple Syrup, MCT Oil, Avocado Oil, Sweet Potato, Cinnamon, Sea Salt, Citric Acid, Vanilla
Lecka Energy Gel – Kumquat Honey
| NUTRITION INFORMATION | ||
|
Servings per package: 1 Serving size: 40g (1 bag) |
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| Per Serving | Per 100g | |
| Energy | 460kJ (110 Cal) | 1151kJ (275 Cal) |
| Protein | 0g | 0g |
| Fat, total | 0g | 0g |
| — Saturated | 0g | 0g |
| Carbohydrate | 26g | 65g |
| — Sugars | 17g | 43g |
| Dietary Fibre | 0g | 0g |
| Sodium | 100mg | 250mg |
| Potassium | 42mg | 105mg |
| Calcium | 6mg | 15mg |
| Magnesium | 6mg | 15mg |
| Iron | 0.1mg | 0.3mg |
Ingredients: Honey (48%), Tapioca Syrup, Kumquat (22%), Filtered Water, Basil Seeds, Sodium Citrate, Salt, Ginger Extract, Magnesium Gluconate, Potassium Citrate.
SAP Good Energy Gel 25g
| NUTRITION INFORMATION | ||
|
Servings per package: 1 Serving size: 36.7g (1 sachet) |
||
| Per Serving | Per 100g | |
| Energy | 419kJ (100 Cal) | 1142kJ (272 Cal) |
| Protein | 0g | 0g |
| Fat, total | 0g | 0g |
| Carbohydrate | 25g | 68g |
| — Sugars | 25g | 68g |
| Sodium | 152mg | 414mg |
| Potassium | 89mg | 244mg |
| Calcium | 29mg | 80mg |
| Magnesium | 8mg | 20mg |
| Manganese | 0.76mg | 2.1mg |
| Zinc | 0.16mg | 0.44mg |
| Copper | 0.07mg | 0.19mg |
Ingredients: Organic Class A maple syrup, pink Himalayan salt.
Honey Stinger Energy Gel – Gold
| NUTRITION INFORMATION | ||
|
Servings per package: 1 Serving size: 31g (1 packet) |
||
| Per Serving | Per 100g | |
| Energy | 377kJ (90 Cal) | 1215kJ (290 Cal) |
| Protein | 0g | 0g |
| Fat, total | 0g | 0g |
| — Saturated | 0g | 0g |
| Carbohydrate | 24g | 77g |
| — Sugars | 24g | 77g |
| Dietary Fibre | 0g | 0g |
| Sodium | 45mg | 145mg |
| Potassium | 58mg | 187mg |
| Calcium | 2mg | 6mg |
| Thiamin (B1) | 0.3mg | 1.0mg |
| Riboflavin (B2) | 0.6mg | 1.9mg |
| Vitamin B6 | 0.4mg | 1.3mg |
| Vitamin B12 | 0.3mcg | 1.0mcg |
| Pantothenic Acid (B5) | 2mg | 6mg |
Ingredients: Honey, Water, Potassium Citrate, Salt, Niacinamide (Vit B3), Calcium Pantothenate (Vit B5), Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit B2), Thiamine Mononitrate (Vit B1), Cyanocobalamin (Vit B12).
🇦🇺 Australia
- FREE shipping on orders $129+ AUD (after discount codes are applied)
- Orders under $129: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $150+ NZD (after discount codes are applied)
- Orders under $150: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery (excluding items listed below).
Tech Item Exception:
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if they are in their original packaging with the seal intact (unopened and unconnected). Unless faulty or covered by warranty.
Personal Care / Hygiene Items:
For hygiene and safety reasons, change of mind returns and exchanges are not accepted for personal care/hygiene items, including socks, underwear and swimwear (even if they are not marked as Final Sale). Unless faulty or covered by warranty.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Need Help?
Full return policy details and process here.
Request a return here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian