Ultimate Guide: Victus

Tired of second-guessing your pre, post or during workout snacks? Victus has cracked the code with a no-fuss, science-backed nutrition system that takes the guesswork out of fuelling. Their 3-part approach [01 Before, 02 During and 03 After] makes sure you’re covered at every stage of your training or competition. Curious how it all works together to boost performance and recovery? Let’s dive in.

01 Before

01 Before is a pre-activity drink mix formulated to enhance energy, stamina, and mental focus. It combines natural caffeine sources, amino acids, and key electrolytes, selected to align with the demands of every workout. Whether it’s a long run, a hard ride, or an intense gym session, 01 Before helps you show up prepared, focused, and ready to go.

Key Features and benefits:

Natural 200mg of caffeine and 900mg of guarana
Just over 8mg of BCAAs (Branched-Chain Amino Acids)
Vitamin D3
Sodium as Sodium Chloride

Improves stamina and focus
Increases energy output
Delays fatigue
Helps prevent dehydration

Usage → Consume 30 minutes before training or competition with 600ml of water. Consume some simple carbohydrates from real food to supplement 01 Before.

02 During: Drink and Gel

02 During is designed to sustain energy and hydration during exercise. It offers a clean, concentrated carbohydrate and sodium profile, formulated for simplicity, gut comfort, and ease of use. It’s available as either a gel or a liquid drink mix.

Key Features and Benefits:

Each serving delivers 45 g of carbohydrates and 343 mg of sodium.
2:1:1.5 ratio of maltodextrin, glucose, and fructose
Available as a drink mix or as a gel

Usage
Less than 1 hour→ Additional carbohydrate intake isn't necessary unless the session is high-intensity.
1-2 hours→ Consume one unit per hour (45g of carbohydrates).
Longer than 2 hours→ Consume 1-2 units per hour (45-90g of carbohydrates)

03 After

03 After is a comprehensive recovery drink mix that supports full-body recovery. It delivers a smart combination of 37 nutrients, including protein, carbohydrates, magnesium, and other essential micronutrients, selected to align with the needs of post nutrition recovery.

Key Features and benefits:

Supports muscle repair and glycogen replenishment → 21g of protein and 10g of Carbs.
Includes BCAAs, leucine, collagen peptides.
May help address recovery needs of tendons, ligaments, joints, and blood sugar levels.
Combats post-training fatigue.
Water-based, easy-to-mix, and NZVT-tested (batch tested)