Ultimate Guide - Truefuels
What is Truefuels?
Truefuels is a science-backed sports nutrition brand created by athletes, for athletes. Co-founded by double Olympic champion Alistair Brownlee, it offers clean, precise fuel to enhance training, racing, and recovery. With a focus on rapid absorption, a high-potassium electrolyte approach and sustained energy. Truefuels delivers performance you can trust.
Where is Truefuels Based?
Truefuels is based in the UK, combining elite athlete experience with scientific research to develop products that meet the rigorous demands of endurance sports.
Is Truefuels a Good Brand?
Truefuels is a trusted brand in endurance nutrition, known for clean, functional ingredients that support sustained energy, hydration and recovery. Its strength lies in its athlete-tested formulations designed to prevent gut distress and maximise carbohydrate absorption during high-intensity efforts. All products are Informed Sport verified, ensuring they are safe for use in competitive sport.
Our Favourite Truefuels Products
Truefuels Performance Gel 40/1.0g Salt
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Key Features → 40g carbohydrates with high sodium. 1:1 Glucose-Fructose ratio for a better absorption. Dissolvable in water. Verified by Informed Sport as safe for athletes.
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Who It’s For → Endurance athletes who demand more from every session, race and effort.
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How to Use → Take 1 gel every 30-45 min during sessions >1 hr. Can be dissolved in water for easier consumption.
Truefuels Performance Gel 40/0.25g Salt
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Key Features → 40g carbohydrates with 250mg of sodium. 1:1 Glucose-Fructose ratio for a better absorption. Dissolvable in water. Verified by Informed Sport as safe for athletes.
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Who It’s For → Endurance athletes in moderate/cool conditions (<20 °C) seeking steady fuel with lower sodium intake.
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How to Use → 1 gel every 30-45 min during exercise. Dissolvable in water if desired.
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Key Features → A mix of high and low salt gels for testing which works best for your needs. Includes 6 individual servings.
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Who It’s For → Athletes new to Truefuels or experimenting with salt formulations for race day.
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How to Use → Consume gels according to session length and conditions, combining high and low salt to match personal hydration needs.
Ash Miller
Dietitian and Nutritionist (Masters)
Bachelor of Physical and Health Education
Instagram: @ashthomo_nutrition
Disclaimer:
The content in this blog is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always speak with your doctor or allied health team before changing your diet, exercise, or taking supplements, especially if you have a health condition or take medication. Please use this information as a guide only. Aid Station doesn't take responsibility for individual outcomes.
