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Ultimate Guide - First. Or Nothing

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Ultimate Guide - First. Or Nothing

What is First. Or Nothing?

First. Or Nothing creates science-backed sports nutrition to help athletes train harder, recover faster, and perform at their best. Each product combines clinically supported ingredients with simple, effective formulas developed by leading researchers. Their products include 5g of micronised creatine monohydrate,1g of L-carnitine, electrolytes and 1g of BCAAs with collagen peptides or pea protein for a complete recovery formula. Built for serious athletes, no gimmicks, just science.


Where is First. Or Nothing Based?

First. Or Nothing is based in Sydney, Australia, where all products are developed and produced to strict scientific standards. OneFit is tested by HASTA and packaged in a TGA-certified facility, ensuring it is free from banned substances, additives, gluten, and common allergens.


Is First. Or Nothing a Good Brand?

Yes, First. Or Nothing is a trusted, science-driven sports nutrition brand known for using innovative, research-backed ingredients like OneFit, which combines creatine, L-carnitine, electrolytes, BCAAs, and high-quality protein to support complete recovery and enhance performance.

 

Our Favourite First. Or Nothing Products:

First or Nothing OneFit Collagen Pouch and Sachet

Key Features→ 

  • 25g of collagen peptides (protein) to support muscle repair and glycogen replenishment after exercise

  • 5g of micronised creatine monohydrate,1g of L-carnitine, 1g of BCAAs and electrolytes to aid rehydration and recovery

  • Your choice of Chocolate Milkshake or Vanilla Ice-Cream flavour

  • HASTA batch-tested

Who It’s For →

  • Ideal for endurance and strength athletes, or anyone needing a fast, convenient, flavoured post-workout recovery drink

How to Use → 

  • Consume 35g sachet or 1 scoop as close to finishing exercise as possible

  • Option to pair with your choice of milk or whole-food for recovery (Fruit, oats, sandwich etc.) for sessions over an hour


First. or Nothing OneFit Plant Protein Pouch and Sachet

Key Features→ 

  • 25g pea protein

  • 5g of micronised creatine monohydrate,1g of L-carnitine, 1g of BCAAs and electrolytes to aid rehydration and recovery

  • Vegan, non-GMO and dairy-free

  • Your choice of Cacao or French Vanilla flavour

Who It’s For →

  • Ideal for endurance and strength athletes, or anyone needing a fast, convenient, flavoured post-workout recovery drink, including those who are vegan or dairy-free.

How to Use→ 

  • Add one scoop or sachet with your choice of milk or water. Shake or blend until dissolved.

  • Option to pair with your choice of milk or whole-food for recovery (Fruit, oats, sandwich etc.) for sessions over an hour

 

Ash Miller
Dietitian and Nutritionist (Masters)
Bachelor of Physical and Health Education
Instagram: @ashthomo_nutrition

Disclaimer:

The content in this blog is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always speak with your doctor or allied health team before changing your diet, exercise, or taking supplements, especially if you have a health condition or take medication. Please use this information as a guide only. Aid Station doesn't take responsibility for individual outcomes.


First. or Nothing - OneFit Collagen Protein Sachet - Chocolate Milkshake (Single)
()

First. or Nothing

OneFit Collagen Protein Sachet
Chocolate Milkshake

From $6.00
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New In
First. or Nothing - OneFit Plant Protein Pouch - French Vanilla
()

First. or Nothing

OneFit Plant Protein Pouch
French Vanilla

$90.00
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New In
First. or Nothing - OneFit Plant Protein Sachet - Cacao (Single)
()

First. or Nothing

OneFit Plant Protein Sachet
Cacao

From $6.00
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New In
First. or Nothing - OneFit Collagen Protein Sachet - Vanilla Ice cream (Single)
()

First. or Nothing

OneFit Collagen Protein Sachet
Vanilla Ice cream

From $6.00
Select Options
New In
First. or Nothing - OneFit Collagen Protein Pouch - Vanilla Ice cream
()

First. or Nothing

OneFit Collagen Protein Pouch
Vanilla Ice cream

$90.00
Select Options
New In
First. or Nothing - OneFit Collagen Protein Pouch - Chocolate Milkshake
()

First. or Nothing

OneFit Collagen Protein Pouch
Chocolate Milkshake

$90.00
Select Options
New In
First. or Nothing - OneFit Plant Protein Pouch - Cacao
()

First. or Nothing

OneFit Plant Protein Pouch
Cacao

$90.00
Select Options
New In
First. or Nothing - OneFit Plant Protein Sachet - French Vanilla (Single)
()

First. or Nothing

OneFit Plant Protein Sachet
French Vanilla

From $6.00
Select Options
New In

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9/600 Lorimer Street
Port Melbourne
Victoria, Australia

Local Pickup
Mon - Fri
10AM - 5PM
(Closed Public Holidays)

9/600 Lorimer Street
Port Melbourne
Victoria, Australia

Local Pickup
Mon - Fri
10AM - 5PM
(Closed Public Holidays)

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As athletes who cherish every trail, road and waterway we train on, Aid Station proudly acknowledges the Wurundjeri and Bunurong People as the Traditional Owners of the land where we lace up our shoes each day. We respect every athlete's journey, and extend this same respect to all First Nations People and Elders across Australia, whose ancient pathways we now follow during races and adventures. We recognise the enduring connection First Nations Peoples have with Country - a relationship that shows the ultimate endurance. At Aid Station, while we help athletes fuel their journeys, we’re equally committed to respecting and preserving the land that sustains us. As proud sponsors of TRIMOB and the IRONMOB Program, we're honoured to support communities who share our passion for endurance sport. We pay respects to Elders past, present and future, celebrating the rich heritage of Aboriginal and Torres Strait Islander Peoples - true endurance experts long before the first marathon was run.
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